English speaking psychotherapy in Munich and OlchingCognitive behavioral thearapy (CBT)
Every path starts with the first step!
Every change begins on a small scale!
Solution oriented short term therapy
In combination with my work as a coach and nutrition therapist, I offer you a supportive, solution-focused short-term consultation or therapy that increases the success of personal coaching.
Solution-focused therapy according to Steve de Shazer is a talk therapy which assumes that all people already carry within themselves the skills and resources to solve problems.
Solution-oriented therapies are used for anxieties, depressions, eating disorders, addictions, personality disorders and psychosomatic illnesses.
They also provide a good service in crises, personal development and general skills training.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a scientifically supported psychotherapeutic approach. It is based on the idea that thoughts, feelings, and behaviors are closely connected. Negative or unhelpful thought patterns can influence emotions and actions – and vice versa. In CBT, you learn to identify these patterns and actively change them. The goal is to understand unhelpful behaviors, develop new perspectives and practice helpful strategies step by step.
How does it work?
CBT is goal-oriented and practical. Common elements include:
- Psychoeducation: Understanding how difficulties develop and are maintained.
- Cognitive work: Recognizing and challenging unhelpful thoughts.
- Behavioral exercises: Practicing new behaviors in everyday situations.
- Homework: Small exercises between sessions to apply strategies in real life.
- Self-awareness: Becoming more aware of your own feelings and needs.
When can CBT help?
CBT is effective for a wide range of mental health issues, such as:
- Anxiety disorders and panic attacks
- Depression
- Eating disorders
- ADHD
- Obsessive-compulsive disorder
- Relationship or self-esteem issues
Benefits of CBT
CBT helps you understand your thoughts and behaviors, change unhelpful patterns and develop practical strategies to cope with challenges now and in the future.
How can I help you?
I work with clients suffering from:
anxiety + panic
eating disorders
adhd in adults
burnout, stress
psychosomatic illnesses
Would you like to learn more about your thoughts and behavior patterns and change them?
Contact me for services in English!